Health Tips for High Performing Executives [Podcast]

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Brad Davidson explores unique strategies for improving health, the effects of sleep on high-performing executives, as well as which foods are best for breakfast and the benefits of coffee.

You will learn:

• Simple strategies to improve sleep
• Why you should unplug one hour before bed
• The importance of darkness and why a bedroom should have no technology devices in it
• How to removing unneeded sources of stress
• How to use good nutrition and recovery strategies to get through the day
• The importance of exercise in performance abilities

Brad Davidson is Vice President of Metabolism and Performance Research at Stark, a personal training and fitness center in Irvine, Calif. As an international speaker, Brad focuses on the topic of Better Workplace Performance through health optimization.

Resources:
https://www.starknation.com/

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