Wellness

Health Tips for High Performing Executives [Podcast]

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Brad Davidson explores unique strategies for improving health, the effects of sleep on high-performing executives, as well as which foods are best for breakfast and the benefits of coffee.

You will learn:

  • Simple strategies to improve sleep
  • Why you should unplug one hour before bed
  • The importance of darkness and why a bedroom should have no technology devices in it
  • How to removing unneeded sources of stress
  • How to use good nutrition and recovery strategies to get through the day
  • The importance of exercise in performance abilities

Brad Davidson is Vice President of Metabolism and Performance Research at Stark, a personal training and fitness center in Irvine, Calif. As an international speaker, Brad focuses on the topic of Better Workplace Performance through health optimization.

Resources:
https://www.starknation.com/

Category: Wellness

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Vistage Staff About the Author: Vistage Staff

Vistage facilitates confidential peer advisory groups for CEOs and other senior leaders, focusing on solving challenges, accelerating growth and improving business performance. Vistage member companies grow 2.2x fa…

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  1. hasan

    February 25, 2016 at 8:40 am

    Thank ya very helpful health tips and add my insights

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