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Health Tips for High Performing Executives [Podcast]

July 22, 2014 by Vistage Staff 1 comment 6069 viewson Wellness
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Brad Davidson explores unique strategies for improving health, the effects of sleep on high-performing executives, as well as which foods are best for breakfast and the benefits of coffee.

You will learn:

  • Simple strategies to improve sleep
  • Why you should unplug one hour before bed
  • The importance of darkness and why a bedroom should have no technology devices in it
  • How to removing unneeded sources of stress
  • How to use good nutrition and recovery strategies to get through the day
  • The importance of exercise in performance abilities

 

Brad Davidson is Vice President of Metabolism and Performance Research at Stark, a personal training and fitness center in Irvine, Calif. As an international speaker, Brad focuses on the topic of Better Workplace Performance through health optimization.

Resources:
https://www.starknation.com/

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About the author:

Vistage facilitates confidential peer advisory groups for CEOs and other senior leaders, focusing on solving challenges, accelerating growth and improving business performance. Vistage member companies grow 2.2x faster than the average U.S. company, according to a study of Dun & Bradstreet data. Over 23,000 high-caliber executives in 20 countries rely on Vistage.

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One comment

  1. hasan

    February 25, 2016 at 8:40 am

    Thank ya very helpful health tips and add my insights

    Reply

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