People are creatures of habit. This program will help you build new habits so that you will be able to both reach and sustain high levels of performance and develop more effective coping skills in the face of rapid change. We live in a rapidly changing world. If we approach new innovations with old ways of thinking, then we end up superimposing our old outdated models on new experiences, resulting in an inability to grow with the changes. It is pivotal to be mentally agile, strong, and prepared.
In our study of extraordinary performers we have identified four characteristics they have in common contributing to their mental fitness: disciplined focus, accelerated learning, triggered state recovery, and the “E” Factor. These characteristics can be translated into a specific skill set that can be demonstrated, learned, practiced, and incorporated. These skills may be learned through daily practice. Trained by Nikki Nemerouf (Starquest Inc.), Harvey Goldberg delivers information and tools that may form the basis of a mental fitness program that can be practiced daily.
This inspiring and informative hands-on presentation offers a working knowledge of several different mental fitness skills. You will learn
- The art of disciplined focus and positive mental rehearsal
- A new approach to giving and receiving effective feedback that inspires accelerated growth
- How to quickly regain perspective, balance and emotional well-being in the face of being negatively triggered.